What kind of diet and exercise plan should I follow while on medication?

While our medications are effective at reducing appetite and aiding weight loss, maintaining a healthy lifestyle is key to maximizing results. We recommend a balanced diet that includes: Lean proteins, Whole grains, Healthy fats, Plenty of fruits and vegetables. Exercise is also important, and combining cardiovascular activities (like walking, cycling, or swimming) with strength training can help accelerate weight loss and improve overall health. Our health coach, Spenser, can provide personalized advice on diet and fitness plans that complement your medication, helping you achieve sustainable results.

Updated on: 30/07/2025